How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.

Log what triggers you to smoke|vape and choose strategies to use when you are triggered. Adjust your plan as you go.

See your smoking|vaping behavior over time, how much money you’ve saved, your current streak of days smoke|vape-free, and your longest streak. Earn badges along the way.